Our personal trainers excel at motivation and are able to apply and adapt workout techniques based on your individual fitness level, medical history, needs and goals.

Methods Studios personal trainers share a commitment to continuing health and fitness education, and a belief in the holistic approach to wellness.

Personal training is about having someone there every step of the way. We will personal guide you through advanced exercise, nutrition plans and optimal lifestyle. Our support team of Osteopaths, General Practitioner and Sports Massage Therapists will be there to assist in any way needed.